Indigo Dreams Audio CD
All 4 stories with soothing music.
(approximately 60 minutes)
by Lori Lite

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn to manage their own stress, anxiety and energy with A Boy and a Bear,   The Affifmation Web,   A Boy and a Turtle,   and The Goodnight Caterpillar.
Indigo Ocean Dreams Audio CD
4 new stories with soothing music.
(approximately 60 minutes)
by Lori Lite

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and meditation techniques. Children follow their sea friends along as they learn to manage their own stress, anxiety, and anger with Angry Octopus, Affirmation Weaver, Sea Otter Cove and Bubble Riding.

Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children (ages 6-12), or as step two for those already familiar with Indigo Dreams.

The narration is accompanied by healing sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's mind, body and spirit.

Indigo Teen Dreams Audio CD
Guided Meditation/Relaxation techniques with uplifting music
(approximately 60 minutes)
by Lori Lite

Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.

"Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.

Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.